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Running for Stress Relief

25 January 2021

Running for Stress Relief

Exercise has long been known to be a great way to improve our mental health. But when it comes to stress specifically, what can you do to help calm your mind? Well, if you’re a frequent runner, you’re in luck…

Running for stress relief is one of the best ways to help relax your thoughts and escape the various stresses of the day.

Here are just a few reasons running for stress relief could be the perfect option for you:

Peace and tranquility

There’s nothing like getting away for a little while. Some time to ourselves every now and again can be so beneficial for our mental health, and helps eliminate stress. 

Running for stress relief can take you to places you may not normally go, but it could be somewhere you appreciate all the more once you arrive.

Whether it’s a quiet country lane or your favourite rolling fields, your run can offer you more than just exercise; It can offer the peace and tranquility you might not be getting enough of at home, in the workplace, or otherwise.

So the next time you feel like running for stress relief, why not choose somewhere calming, relaxing and with a great view?

Push yourself

People always say exercise is a great way to “burn off steam” after a really hard day, and there’s a lot of truth to that. Running for stress relief can be even more effective if you really push yourself to smash your running goals.

There’s a lot of scientific reasoning as to why we feel so much better after giving one-hundred-and-ten percent effort in our exercise (we’ll get onto that shortly) but, in layman’s terms, we feel such a great sense of accomplishment in our run if we really give it everything we’ve got.

This isn’t for everyone, though. Sometimes a light job is the best way you can relieve stress… and that’s fine!

But if you are one of the people who prefers going for broke every time you lace up your trainers, running for stress relief is the perfect chance for you to push yourself and, quite literally, burn your stresses away.

Running for stress relief is… easy!

There are various ways people try to reduce the stress in their lives: Changes to their schedule, diet changes, even medication in some cases.

But running for stress relief is actually one of the easier ways you can try to reduce your stress. It might not be easy in the sense of how much effort and energy you put into it – we just talked about pushing yourself, after all – but at the end of the day, it’s as simple as putting one foot in front of the other, right?

If you’re looking for a way to expel some of your pent-up stress, why wouldn’t you try something as easy and simple as running?

Scientifically proven

When science is in your corner, you can’t go wrong!

There have been countless studies that show a direct link between exercise and the successful treatment of mental health conditions like depression, anxiety and, yes, stress.

When we exercise, and when we run, our brain releases a number of endorphins (chemicals) that initiate positive emotions within us. This is why so many runners and athletes in training feel such a sense of pride and accomplishment after a hard day’s work – like we talked about earlier, remember?

So if you’re considering running for stress relief, rest assured that there is plenty of scientific evidence backing you up. Hopefully, you’ll be able to take advantage of some of those “Happy Endorphins” and lower your stress levels!

If you’re looking for something to help give you a sense of direction in your training, while you’re running for stress relief, why not take a look at some of The Running Bee Foundation’s upcoming running events? You can take a look at our official events calendar here.

And remember…

#BeeActiveBeeHealthyBeeHappy