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Breathing When Running: Are You Forgetting to Breathe?

14 October, 2019

Many of us who enjoy running regularly will openly admit that there is one, if not a few things we’d…

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Recovery for Runners: Why it’s Essential

09 October, 2019

Once we begin training for a race it can become incredibly easy to get hooked on the ‘buzz’ of physical…

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Diet Tips for Beginner Runners

04 October, 2019

When it comes to diet tips for beginner runners, there’s a tidal wave of info available in books and on…

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Chris Bird, Dublin Marathon

04 October, 2019

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*NEW DATE ANNOUNCEMENT* The UCLAN City of Preston 10k returns on Sunday 20th October 2019

01 October, 2019

Due to extreme weather conditions on Sunday 29th September, race organisers were forced to cancel the City of Preston 10k, putting…

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Gadgets for Runners: Top 5

27 September, 2019

Like any sport, running has had its fair share of technical evolution over the decades… From greatly improved running shoes…

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Build Stamina for Running: Things to Know

27 September, 2019

Aside from injury, many experienced and non-experienced runners often find common ground in a singular issue that holds them back…

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Staying Hydrated While Running: Top Tips

20 September, 2019

Staying hydrated while running is essential. Much like a car, the body needs a good amount of fuel before it…

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Running Tips for Beginners: Top Tips

20 September, 2019

If you're starting training for your first ever major run, you'll could do with as many running tips for beginners…

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Biking, Boxing & Buzzing Bees!

05 September, 2019

Well it’s nearly 12 months since the launch of the Running Bee Foundation and it’s been a real joy as…

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