Our friends at Her Spirit…
Her Spirit app is now FREE for the next three months for EVERY woman in the UK thanks to the support from Sport England Lottery funding.
Their mission to inspire women to be happier and healthier has never been more important.
To help keep you motivated and feeling less socially isolated through this during this period of national uncertainty, they will be hosting the following within the Her Spirit Community:
- Daily live workouts – Yoga, indoor cycling, mobility and strength sessions to keep you healthy and moving every day.
- Weekly Her Spirit podcast with Louise Minchin (BBC Breakfast) & Annie Emmerson (BBC Triathlon Presenter) and special guests
- Weekly community run and cycling challenges
- Weekly live meditations
- Weekly immune boosting recipes
- Community feed to chat and keep in touch with each other for fun and support.
We might be socially isolated but Her Sprirt is determined to help everyone keep active and stay healthy. Download the Her Spirit app and join the community or go to www.herspirit.co.uk for more information.
Share your stories and workouts with hashtags…