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Runner’s Story: Rachel Harris

I ran my first ever race in May 2017. I did this to force myself to get fit for my wedding…

Runner’s Story: Russell Cowell

"We are running the Preston 10k for Parkinsons UK as it is an issue close to many people's hearts including…

Breathing When Running: Are You Forgetting to Breathe?

Many of us who enjoy running regularly will openly admit that there is one, if not a few things we’d…

Recovery for Runners: Why it’s Essential

Once we begin training for a race it can become incredibly easy to get hooked on the ‘buzz’ of physical…

Diet Tips for Beginner Runners

When it comes to diet tips for beginner runners, there’s a tidal wave of info available in books and on…

Chris Bird, Dublin Marathon

*NEW DATE ANNOUNCEMENT* The UCLAN City of Preston 10k returns on Sunday 20th October 2019

Due to extreme weather conditions on Sunday 29th September, race organisers were forced to cancel the City of Preston 10k, putting…

Gadgets for Runners: Top 5

Like any sport, running has had its fair share of technical evolution over the decades… From greatly improved running shoes…

Build Stamina for Running: Things to Know

Aside from injury, many experienced and non-experienced runners often find common ground in a singular issue that holds them back…

Staying Hydrated While Running: Top Tips

Staying hydrated while running is essential. Much like a car, the body needs a good amount of fuel before it…